Preparing for pregnancy or returning to fitness after your baby

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If you are preparing for pregnancy, Tim can help prepare your body to be strong enough to cope with the additional demands that pregnancy will have on your body.

If you are pregnant, Pilates is one of the safest forms of exercise that can be performed at this time, However always get advice from your health team first. Tim will safely taper your exercises, as your baby grows bigger. Your awareness of how to engage your core muscles will definately speed up your recovery after your birth.

After you have had your baby Tim can then offer you the best advice on the safest and most beneficial exercises for you to increase your confidence and return to full fitness.

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