Kettlebells
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Kettlebells get results! If you want to burn fat, increase muscle tone, improve sporting performance or get functionally strong. The exercises focus on building shoulder stability, core and glute strength, so will also help improve speed, power and posture when used correctly.
The Russians, Scots and the ancient Greeks have used kettlebells for hundreds of years, so in no way are they a new fad. Having said that, Kettlebells are becoming the latest fitness craze, for good reason. They became very popular in America since the late 90′s. London then caught on and the benefits of kettlebells are now filtering down to the rest of the country.
Kettlebells train muscles in the same way that we move. So by using them you will become functionally fit and strong. Kettlebells utilise whole body movements, which means they are also very good for training movements that you find in sports, similar to the Olympic style lifts and at a fraction of the cost. They also do not require quite the same element of skill and flexibility as the olympic lifts but still deliver many of the same benefits. Naturally, because your whole body is used in the exercises, they are big calorie burners.
They also take up very little room as they are only about the same size of a plant pot. If you are short of space, you will receive the benefits of a great cardio and a strength workout without the need to leave your own home as they can easily be used indoors.
