Gerard Brown

I met Tim in 2006 and asked him if he would be my Personal Trainer. My objectives as I approached 50 were to lose weight from my near 14 stone, improve flexibility and build body tone.

By autumn of 2007 my weight had dropped to 12 stone and my body fat index was down from an above average 21% to a lean athletic 12% which was a terrific result. At the same time my core and body strength improved considerably as did my muscle tone. During our time together we worked on and resolved a long standing shoulder injury building up the supporting muscles. Posture and balance rapidly improved and general feeling of confidence and well being was enormous.

Tim has an excellent knowledge of anatomy and physiology, which means that he can identify physical problems and work methodically on solutions. At the same time he always makes the sessions fun, engaging yet demanding so that the whole process of getting fit becomes an enjoyable and varied experience. He is always encouraging and patient yet not averse to ticking off if you do not continue to work and build on your own! Which is honest and absolutely right!

Generous with his time and knowledge I would not hesitate to recommend Tim to anyone who wants to get fit, change their health regime and improve body shape. My life changed radically as a result of my time with him and I am very proud of the great results he helped me achieve.

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